I was there once too in survival mode 🩹 and where i discovered that stepping out of survival mode, was my journey to healing ❤️🩹 Healing from trauma was never something I believed I could do. I thought trauma—complex PTSD, triggers, painful memories—was so deeply embedded in my nervous system that healing wasn’t possible. IContinue reading “If you’re in a place so dark…you don’t believe you will ever heal…”
Tag Archives: trauma
Healing layers part 2:
Survival vs Healing: The Difference Changed My Whole Life Healing isn’t linear, and this reflection comes from a real moment in my journey. I share it as lived experience—honest, unfiltered, and still unfolding. One of the biggest things I’ve learned this past year is the difference between surviving and healing. It wasn’t obvious to meContinue reading “Healing layers part 2: “
🌿 March 2025: When Healing Became Real
In March 2025, I started telling my story again — but this time differently. I stopped giving details. I stopped reliving the scenes. I stopped trying to convince anyone of what happened. Instead, I began looking inward. I sat with my triggers. I faced memories instead of suppressing them. I learned how trauma lived inContinue reading “🌿 March 2025: When Healing Became Real”
The Honest Healing Journey with Kristi 