youcanretrainyourtraumadevelopedbrain – The Honest Healing Journey with Kristi

Note from the author

There comes a moment in healing when you realize you’re no longer tending to the wounds of your inner child — you’re standing as the woman she grew into. For a long time, speaking the truth felt like survival. Silence felt dangerous. Not because I was hiding anything — but because I was taught thatContinue reading “Note from the author”

Healthy Comes Before Healing

A Sunday Reflection For a long time, I believed healing meant I had to be “fixed” before I could move forward—before a new relationship, a new job, or a new chapter of life. But healing doesn’t start there. Healing begins with becoming healthy. When you are unhealthy—mentally, emotionally, or spiritually—you don’t heal. You stay stuck.Continue reading “Healthy Comes Before Healing”