Tag: rubber band ball theory
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PART 7 — BEING RIGHT DIDN’T MAKE MY RESPONSE HEALTHY
Healing taught me that I could be genuinely hurt, accurately recognize an unhealthy situation, and still respond to it in an unhealthy way. Accountability didn’t erase what happened to me—it finally showed me the part I had the power to change.
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The Rubber Band Ball Theory: How Unhealthy Patterns Are Built Over Time
If you’ve ever wondered why your reactions feel automatic or hard to change, it may not be just one experience—it’s everything that built over time. This is the Rubber Band Ball Theory, and it changes how you see healing.
