Tag Archives: mentalhealthmatters

Before I Share My Story, There’s Something You Need to Understand About Healing

Healing isn’t failing — it’s often misunderstood. This post offers context before personal stories are shared, exploring why healing advice doesn’t always land and how timing, safety, and nervous system readiness matter

Part 2: How to Know What Layer You’re In (Before You Apply the Lesson)

Why misidentifying your layer keeps you stuck—even when you’re doing everything “right” If Part 1 resonated, this part answers the next question most people ask—sometimes without realizing it: “Okay… but how do I know where I actually am?” This matters more than most people understand. Because when you misidentify your layer, you don’t just feelContinue reading “Part 2: How to Know What Layer You’re In (Before You Apply the Lesson)”

Healthy Comes Before Healing

A Sunday Reflection For a long time, I believed healing meant I had to be “fixed” before I could move forward—before a new relationship, a new job, or a new chapter of life. But healing doesn’t start there. Healing begins with becoming healthy. When you are unhealthy—mentally, emotionally, or spiritually—you don’t heal. You stay stuck.Continue reading “Healthy Comes Before Healing”