There comes a point in healing where you stop digging.
Not because there’s nothing left to uncover,
but because you’ve uncovered enough to finally rest.
Healing helped me understand what happened,
why it shaped me,
and how I survived it.
Silence and solitude came after—not as isolation,
but as integration.
As space to let everything settle.
As room to breathe without explaining.
As peace without performance.
This is where healing stopped being work
and started becoming a way of living.
Shared as lived experience, not professional advice.
The Honest Healing Journey with Kristi 